February 28, 9:00AM- 10:00Am. Get fit, stay fit. Burn calories while having fun at the best exercise class ever or become a dance fitness instructor and change lives. Sign up to attend. Included in membership. Non-members $20 per class.

February 28, 11AM -3:00PM. An interactive seminar covering bodybuilding realities—from prep, health, and mindset to division selection and live posing instruction. Leave informed, confident, and clear on whether stepping on stage is right for you.

We don’t sign you up and leave you. We help you get started. Join us every sunday at 1:00 for an hour of instruction on how to use our gym equipment safely to get the most of your workouts.

March 14th 9:30-10:30. Designed to support strength training and recovery, this class blends mobility, stability, and breath control to improve movement quality and reduce injury risk. Included in membership. Non-members $20 per class.

No need for your friends to feel green with envy about your gym 😉 Bring them with you FREE on March 17th so they can experience it for themselves!

Wear green in honor of St. Patrick’s Day 🍀 and get ready for a fun workout together.

We don’t sign you up and leave you. We help you get started. Join us every sunday at 1:00 for an hour of instruction on how to use our gym equipment safely to get the most of your workouts.